There are numerous ways to make a bad weight loss product look good. How to Spot Bad Pills is the first article in a series on evaluating weight loss products. My hope is to provide you with reliable, easy to understand, and useful tips for spotting bad weight loss products.
For the purpose of this article, the phrase, weight loss pill, refers to over-the-counter, non-prescription weight loss supplements. The following six tips will help you identify weight loss pills that don't back up claims with evidence, cite poorly designed research studies, don't work, and possibly cause serious harm.
The tips, arranged in no particular order, are effective in spotting glaring omissions of evidence, misrepresentations, and outright lies. However, many marketers have become quite skilled in the art of statistical illusion, fooling even those of us with extensive experience in statistical analysis.
What does this mean for you? Use the six tips from How to Spot a Bad Pill as part of your own overall assessment and not as a definitive evaluation. A "good" weight loss pill based upon my six tips, does not necessarily translate to a well studied, safe, and effective product. However, a bad pill here is a bad pill everywhere.
Margaret is 49 years old. She has a bad back and takes pain killers to work and knows they make her feel drowsy but doesn't know what else to do. **** Enlargement Pill - Jes Extender - Male Edge - **** Advantage - SizeGenetics Paul is 37 and is getting divorced and feels like he is losing his family and is not sure how long he can keep things together. He is depressed but glad of the distraction of work. Volume Pills - How to Make Your **** Bigger - VigRX Oil - Performer5 - ProExtender - VigRX Plus - Instant Performer - Nexus Pheromones - Kamasutra Sex Positions - Total Curve Sarah-Jean's 3 year old daughter is sick and wakes up several times each night. Sarah-Jean is exhausted and worried but she drags herself to the office each day.
These are real snapshots of people's lives and what can you as an employer do about this? How do you promote health and happiness? How do you provide an understanding environment while still getting the job done? Pregnancy Miracle - Fat Burning Furnace - 7 Day Belly Blast Diet - Phen375 - Eating Healthy - Eat Stop Eat - Fit Yummy Mummy - Nuratrim - Eating Diets - Cheat Your Way Thin These are big questions that every employer needs to ask themselves at some point. Your business is a direct reflection of the people who work there and the bottom line is that your staff will go the extra mile for you if they know you care. Every Other Day Diet - Pregnancy Without Pounds - Best Weight Loss Pill - Full Fast - Full Body Licious - The Diet Solutions Program - Burn The Fat Feed The Muscle - Aquaponics For You - Binary Options Pro Signals - How to Declutter Your Home They will perform their best despite what's going on at home because they value what you give them. The real question is, how does an employer do all this while still protecting their dollars and cents?
The first step in creating a happy, healthy workplace is understanding your current culture - the ideas, attitudes and environment that you and your staff contribute to and gain from. Earth4Energy - Energy By Tesla - Fast Track Cash - Food For Wealth - How to Build a Boat - How to Build a Model Train Workplace culture affects everyone from part-time casual staff through to the very top and is often one of the first things your customer becomes aware of about your business.
To understand your workplace culture have a look at the following questions:
How do you view your employees? Are they a necessary evil? An overhead you don't really want? Or, are they worthy individuals who form an essential part of your team? Backyard Landscape Design - How to Make Beauty Products - Green DIY Energy - Woodworking Projects Plans Are they happy to give a little extra at times or do you feel they take advantage of what you provide? Is your business better because of the people who work in it?
How do your employees view you? Are they just after the money and do the bare minimum to get by or do they respect your vision and want to be part of it? TradeMiner - How to Make Dog Food - Solar Stirling Plant - Homemade Boat Plans - Nikola Tesla Secret - My Shed Plans
Find out. Ask questions. Get feedback. Once you have a clear picture of the culture you exist in, you'll know exactly what needs to change and can begin addressing issues. BTV Solo - Chicken Coop Plans Designs - Singorama - Jamorama - Violin Master Pro - Home Made Energy To get started, here are 5 low-cost, high-impact strategies that can make all the difference to the health and happiness of your team.
1. Acknowledge your staff as often as you can
I'm not just talking about the big party at the end of the year. Earth4Energy - DUB Turbo - Dr Drum - Teds Woodworking - Sonic Producer I'm talking about gifts, Birthday and Christmas cards, personally addressed and hand-written notes, celebrations and of course, verbal acknowledgment. It costs nothing to say "Thank you. Secrets to Dog Training - Rocket Piano - Piano For All - Har Vokse - How to Approach Women - How to Please Woman I appreciate what you did for me today" but it goes a long way toward creating an environment where staff feel recognized for what they do. Finding a way to give back to your team and acknowledging their input is the first step to creating a happy, healthy team. Do you have a formal rewards program for staff? How to Lose Man Boobs - How to Get Rid of Man Boobs - Male Breast Reduction - How to Cure Gynecomastia - Treatment For Gynecomastia - How to Last Longer - How to Talk to Women If not, why not create one and let them know about it? Look for what they are doing right rather than what they are doing wrong and when you see it, celebrate it! Give them sincere praise immediately, be clear on precisely what is was they did, share your feelings and encourage them to keep up the good work.
2. Ban fast food in the workplace
This may sound like a harsh measure but why not set the standard in a big way? Think of this like a workplace health and safety measure similar to banning smoking on site. Don't be afraid to let your employees know what you're doing to improve their health. Green Coffee Bean Extract - Colon Cleanse Reviews - Joint Pain Relief Natural - Best Hair Removal Products - How to Cure Acid Reflux - Chia Seeds Health Benefits "I don't want you to get diabetes or die of heart disease people!" Put up signs on the staff noticeboard and circulate emails that explain the changes and why you are doing it. They may really appreciate your support in dietary changes.
3. Share your vision with your employees
Do your people know where you want to take your business? Do they understand the importance of their role? Are they personally invested in making a difference? Irritable Bowel Syndrome Treatment - How to Reduce Breast Size - Natural Sleep Aids - Best Skin Care Products - How to Lose Man Breasts Fast - Natural Breast Enlargement Do you communicate this regularly with your team? If yes, you are well on the way to a dynamic, supportive workplace culture that people will never want to leave. How about having a dream board in a place where everyone can see it? Or a visual chart of the progress toward the end goal with each team member represented?
4. Have a health program in place
Make sure each staff member knows why it's there and what it can do for them so they can get easy access to health professionals and information when they need it. This minimizes personal issues impacting on work and improves quality of life. How to Get Rid of Wart - Best Cellulite Treatments - Gynexin - DigestIt - VitaliKoR - **** Stretchers - Revitol - Performer5 Make sure they know it's confidential and private. This doesn't have to be a big expense and can take many forms. How about bringing a local health practitioner in to talk about simple nutrition at your next staff meeting? Or personal training once a fortnight for your team?
5. Have a weekly joke competition
Laughter truly can be the best medicine and it's free! It's also really, really good for our physical and mental health. It's infectious, creates a sense of sharing and promotes happiness. Why not host some entertaining group physical activities? Omega 3 Fish Oils - Jes Extender - Human Growth Hormone Reviews - HGH Energizer - Acai Berry Select - African Mango Reviews - Alteril - Breast Actives - Clear Pores - HerSolution How much fun would a staff belly-dancing lesson be! Team building activities allow your staff to get to know each other, develop rapport and ultimately, work together as a more cohesive unit. Ask yourself how you can bring more fun into your workplace.
Improving the health and happiness of your team doesn't have to be expensive or time-consuming. Of course, there are some limitations (you can't exactly follow people home and make sure they exercise or force them to seek help) but you can create a culture of health and understanding in your workplace - an environment where your staff know that you care and acknowledge the pressures they have in their everyday life outside of work. Idol Lash - Intivar - Male Edge - Male Enhancement Pills - **** Pills - **** Health - Phallosan - ProShape - Provestra Your workplace can be an abode of sanity for your employees, a stable, supportive environment that recognizes and celebrates individuality, a workplace your team feels proud of and a workplace they can look forward to being part of every single day.
Susan Living is a community focused speaker, workshop facilitator and health coach extraordinaire! Passionate about making vibrant health and well being accessible to all, her down to earth and practical thoughts on health and well being are life-changing. Revitol Scar Cream - Provillus - Raspberry Ketone Reviews - SizeGenetics - Best Way to Quit Smoking - Tinnitus Cure Treatment - Total Curve - Triactol Her insights into the nature of food and addiction and the intricacies and psychology of eating are applicable to anyone with a body.
The berry smoothie is becoming the drink of choice among Dr.'s and nutritionists alike today as the research is showing the incredible health benefits of this drink. The Truth About Six Pack Abs - Venapro - Vigorelle - Virility EX - Wartrol - XtremeNo - ZetaClear What used to be a drink that was served as a weekend cooler in the summer and a way to use up those fruits and veggies that were going bad is now a part of everyday life for millions of people. With all the talk of the high price of health care and the lack of health care for many, Adonis Golden Ratio - ExtenZe - GenF20 Plus - Get Him Back Forever - How to Enlarge **** - Increase **** - Male Extra it is important to take a look at what we can do to take control of what we put in our bodies and participate in preventative medicine through our diets. Many of the chronic diseases which plague our country can be managed or even prevented with a carefully planned and followed diet.
That is where the smoothie comes in, a smoothie is a drink that you can make in minutes and if made right can have practically all of the nutrients and vitamins you need to get you through the day. VigRX Plus - Vimax - Volume Pills - 14 Day Rapid Fat Loss - Acne No More - Adonis Golden Ratio - Carb BackLoading My personal favorite is the berry smoothie and I never start my day without it. Berries are power packed with vitamins and minerals as well as antioxidant properties that are known to fight off many chronic diseases. They aid in digestion, strengthen blood vessel walls, protect the heart and brain, they slow the aging process and are a big source of potassium and magnesium. Challenge Workouts - Eating For Energy - Ejaculation By Command - Ejaculation Guru - Grow Taller 4 Idiots - Hypothyroidism Revolution - Muscle Gaining Secrets All packed into a tiny fruit! Berries also contain flavonoids which are another powerful antioxidant that enhances vitamin C's ability to work in the body.Berries are also high in fiber and many minerals that our diet lacks.
A fruit smoothie is also the perfect energy drink as the sugars in fruit are much easier for the body to use immediately versus those store bought energy drinks which give you a blast at first and then the big crash comes and you crave more. Old School New Body - Panic Away - Primal Burn - The Magic of Making Up - Renegade Diet - Truth About Abs - Visual Impact Muscle Building - Workout Finishers Natural sugars derived from fruit last longer and give more energy for the long hall without the crash associated with other drinks. Many health food stores carry a large assortment of other healthy supplements that you can add to your fruit smoothie to enhance the goodness of your drink allowing you to make good choices for you and your family. You can add such things as flax seed oil,maca powder, super greens powder, 7 Day Belly Blast Diet - 21 Day Sugar Detox - 30 Days to Thin - 37 Critical Food Items - Adonis Effect - Alteril several kinds of herbal extracts, different grasses which are beneficial, agave nectar, honey and the list goes on! You can make your fruit smoothie as exotic as you like and it only makes you a healthier drink. A blender, some fruit and a little desire to live a more healthy lifestyle is all you need to get on the path to a fruit smoothie lifestyle!
Who knows what really works and what does not? With this article I'll share tips on a healthy safe weight loss program. Anabolic Cooking - Moroccan Argan Oil - Best Muscle Gain Supplements - How to Get a Bigger Butt - How to Make a Bigger **** - Capsiplex - Cellulite Factor Losing weight can be challenging as we all know, and with all the different products on the market, it can be pretty confusing too.
Weight gain is a gradual thing and losing weight safely is also going to be a gradual thing. Yo-yo diets do not work and they are bad for you and in the end tend to make it harder to lose the few pounds then it would have other wise been. Clear Pores - Critical Bench - Customized Fat Loss - Dermefface FX7 - Eat Stop Eat - Extreme Stamina - Eye Floaters No More - Fat Burning Furnace - 5 Htp In my opinion, the best way to lose and keep weight off is to be reasonable, safe and realistic with yourself.
Set goals you can realistically meet. It is just as important to have the right state of mind as it is to having the right diet and exercise program. 21 Day Sugar Detox - 30 Days to Thin - 37 Critical Food Items - Acne No More - Adonis Golden Ratio - Anabolic Cooking - Carb BackLoading - Customized Fat Loss Start out slow and eat, starving yourself is the worst thing you can do; the body will only store fat if you do.
But when you eat, make it healthy low fat food, lean meats, lots of fruits and vegetables, avoid the soft drinks if you can even some of the diet ones are loaded with sugar instead you should drink more water. Skin Brightening - How to Get Rid of Stretch Marks - Eat Stop Eat - Eating For Energy - Ex2 System - Eye Floaters No More - Fat Burning Furnace - Fibroids Miracle - Fit Yummy Mummy
Rome was not built in a day, the point I am trying to make is set yourself up to win. Here is an example of what I mean, Gabriel Method - Grow Taller 4 Idiots - H Miracle - Heartburn No More - How to Get Bigger Butt - Jump Manual - Lean Hybrid Muscle - The Magic of Making Up if you decide okay today I want to go for a walk or a run and you haven't been walking or running in years you might what to start with a shorter distance.
Think about it, wouldn't you feel better if you said I want to run a half mile and you end up running a mile, then saying I want to run a mile and can only make it a half mile. It is all in the prospective. Make Mine Grow - Metabolic Cooking - Muscle Gaining Secrets - No Nonsense Muscle Building - Ovarian Cyst Miracle - Panic Away - **** Enlargement Bible - ReloraMax
Early I wrote about products on the market a like I said before some are nothing more then hype while others are the real deal. Rite Slim is the real deal and here is why, Rite Slim has three of the most popular weight loss ingredients. Renegade Diet - Resveratrol Reviews - Butt Enhancement - Skin Brightening Cream - Skin Exfoliation - How to Remove Skin Tags - Revitol Stretch Mark Cream
Everyone wants blemish free and gorgeous skin. A clean face is representative of a healthy person. The state of our complextion tends to rule how we feel. Saffron Extract - Six Pack Shortcuts - How to Stop Snoring - Hypothyroidism Natural Treatment - Natural Thyroid Supplements Everyone needs the right tools to give their skin a youthful glow. There are many gimmicky skin care tools and products out there that will promise you improvement of your skin's condition and empty your pocket book in the process. Your friends and family will be astounded by your new skin after using Clarisonic.
Clarisonic's exclusive skin brush will clean and exfoliate better than any face cloth could do. It's powerful rotating brush will cast away dead skin cells, while cleansing your epidermis. make-up and even daily the natural oils of your skin that build up and that your regular skin care products tend to leave behind. Tinnitus Miracle - Truth About Abs - Truth About Six Pack Abs - Visual Impact Muscle Building - Woman Men Adore and Never Want to Leave - Xtreme Fat Loss Diet - Yeast Infection No More Massing your face while exfoliating and cleansing your skin, is the Clarisonic way. without doing permanent damage to your skin, like those terribly expensive cosmetic chemical peels and even the pricey over the counter astringents can.
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Clarisonic removes six times the amount of make that your normal cleansing does, freeing your skin of the added impurities that contribute to oily skin. then Clarisonic is perfect for you, Goji Berry Benefits - Herpeset - HGH Energizer - Hoodia Balance - Hoodia Chaser - Hoodia Gordonii Plus - Ways to Lower Blood Pressure - Ways to Lower Cholesterol it's spinning brushes removes the dry and dead skins, brushing it softly away and allowing new skin cells to generate, giving you a renewed glow, with no more unsightly pealing.
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Skin health is often put on the backburner. Many people feel like they are too busy to focus on skin care. Others may feel that their skin looks great and opt out of taking additional steps to care for their skin because they figure they don't need it. Maqui Berry - Melatrol - Miracet - Best Multi Vitamin For Women - Best Multi Vitamin For Men - Natural Gain Plus - Best Electronic Cigarettes But skin issues can develop at different ages. While someone might have clear, smooth skin now, they may soon develop issues. Taking steps to improve your skin's health now will help keep lessen future problems and keep some at bay altogether.
Most everyone theoretically wants problem free, smooth skin. What they don't realize is that the normal things they do in their everyday lives hurt their skin. Old School New Body - Diabetes Supplements - Melatonin Sleep Aid - Treatment For Hives - Dog Joint Supplements - Dog Vitamins - Pro Testosterone - Prostate Health The skin is constantly under attack by various elements. Some of the skin's enemies include:
o The Sun-the sun hurts the skin in myriad ways. It is the number one cause of premature aging and causes many cosmetic nuisances such as sun spots, freckles, peeling, sunburn and wrinkles. But while the sun can cause blemishes on your skin, it can also be deadly. QuickTrim - Revitol Eye Cream - Pore Minimizer - **** Advantage - How to Make a **** Bigger - Boost Your Bust Sun exposure is the number one cause of severe skin cancers such as Melanoma. Be smart. Wear sunscreen every day, even on overcast or winter days. Also invest in hats and long sleeve shirts.
o Over dryness-the importance of lotion is often overlooked. The use of a daily moisturizer early on is a vital part of combating aging. Burn The Fat Feed The Muscle - Ejaculation Guru - Ejaculation Trainer - Ex Recovery System - ExtenZe - Fat Loss Factor - Get Him Back Forever Using lotion, starting in the early '20s, can make a world of difference in long term skin health and beauty.
o Sweat and Dirt-skin needs to be cleaned twice daily with a gently cleanser prior to moisturizing to rid the skin of dirt and sweat. Sweat and dirt can clog pores and result in acne. How to Enlarge **** - How to Get a Boyfriend Back - How to Get a Girlfriend Back - How to Increase **** - Magnetic Messaging - Muscle Maximizer - How to **** Growth Precautions should be taken prior to exercise to ensure that the pores are not being taken over by sweat.
o Unhealthy diets-diets high in sugars and fats can lead to excessively oil skin that lacks the necessary vitamins to stay healthy. This can lead to acne and premature aging.
o Smoking and alcohol-smoking and excessive alcohol consumption can age the skin at a very rapid rate. Smoking can cause the skin to become leathery with a yellowish color. Pregnancy Miracle - Text The Romance Back - Text Your Ex Back - The Tao Of Badass - Vigrx Plus - Vimax - Metabolic Cooking - **** Advantage It also adds to bags under the eyes and causes skin to loosen. This loosening results in a significant amount of wrinkles.
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Similarly, vitamin E is also a rich source of anti oxidants which also removes the harmful effects of the sun on the skin. It is seen that taking certain amounts of this vitamin every day helps in removing the chances of the skin cancer. **** Enlargement Bible - Phallosan - How to Lose Man Boobs - Old School New Body - Total Wellness Cleanse Using a lotion that has generous amounts of vitamin E can be very beneficial to the skin. In the case of Vitamin A, it helps in acting on dry or chapped skin as it helps in maintenance and repair of skin tissue.
Hair Loss is one problem faced by both genders and regardless of age. This has become one of the common problems plaguing both sexes with today's challenging times. Yeast Infection No More - Text Your Ex Back - Friends Into Lovers - Text the Romance Back - Jump Manual While there are some genetic factor causing this problem, most cases are due to stress or medication.
How can you stop thinning and losing more strands from your crown?
We shampoo and wash our hair regularly. Some may do it daily, while others may do it once every two days. The purpose of shampooing is to clean the scalp of any residue and dirt, hence preventing the clogging of follicles. **** Perfect - Vimax - Trick Photography and Special Effects - Miami Ink Tattoo With many available selection of shampoos these days, you may find that certain shampoos irritate your scalp and make it uncomfortable and bad for healthy follicle growth. A good scalp ensures healthy strands grow out and maintain their phase till its time for them to fall out naturally. Organic shampoos or gentle ones are great for scalp as it don't irritate the scalp so much. While applying conditioners, remember to apply it on the hair, not on the scalp!
With that quick disclaimer, let's get started...
Bad Pill Tip #1 -- References
Match each claim cited with a reference. The reference should be clear and include the author's name, the location of the study, primary sponsor, title of study, publication source, year, volume, and pages.
A solid claim made for a weight loss pill should not be sales oriented. I fully understand that there is a time to sell. However, I am assuming you are beyond that, and need real information about this weight loss product in question. As you investigate the pill, and the sales copy never seems to go way, that's a red flag.
Lets look at two different claims. The first one is NOT a solid science claim..."Amazing New Weight Loss Pill Maximizes Weight Loss...". This belongs back in the sales copy.
Instead, here is a claim well grounded in science...
"The percentage of weight loss was significantly higher in the test group at the end of the 5 week study...(6)"
Notice the reference is clearly cited and displayed by the number 6. This is identifying the 6th listing on the reference page as the source. This brings up a related topic about the reference page. All ads and websites should have a reference page.
As a matter of fact, the reference page is more valuable than the testimonials. It is a list of the actual studies used to make a case in favor of a weight loss product.
To see an example of a reference page, use this link, Weight Loss Pill Reference Page [http://www.weight-loss-professional.com/references.html].
Bad Pill Tip #2 -- Mechanism of Action
Verify how the weight loss pill works, also called the mechanism of action. Every pill, prescription drugs included, should have the mechanism of action clearly stated with references. Do not label a weight loss pill as "good" without a description on how it works.
Bad Pill Tip #3 -- Author
Verify the primary author referenced to make the best claim or the author referenced for making most of the claims. Verify, in this case, means to check the reference as "real" and also test the "marketer" for how accessible the information is to get and review.
Bad Pill Tip #4 -- Subjects
Investigate the number of subjects that have been tested using the weight loss pill in question. This is difficult to judge, but understand that the smaller the study, the less reliable the results. One study with 10 subjects is not enough to make any significant claims.
When isolating one study, the number of subjects needed to produce reliable results depends on several factors. I suggest looking through the information provided to you for references to choosing the right number of subjects. If they take the time to write about it in their official study report, then, most likely, they had the best possible number of subjects.
In general, if you're reviewing one study measuring one variable, you would like to see at least 50 subjects (n=50). However, we often lower this standard given the difficulty in recruiting for studies.
Bad Pill Tip #5 -- Side Effects
A well designed, unbiased study does not hide reported side effects (also called adverse events). This should be as easy to find as the headline of the sale copy or the order form. If it's hidden, stay away from that weight loss pill.
Bad Pill Tip #6 -- Help
If all else fails and you just can't call it a good or bad pill, call your health care provider. Let the person answering the phone know exactly what it is you need. Say something like, "I need feedback on a new weight loss pill, called Pill ABC. Is this a bad pill for me to take or is it a good one?"
Personalize the reason for needing the information and the response time will triple. Since you made it clear you're considering taking the pill, they will get back to you fast to avoid any adverse event. If they don't, consider finding a new health care provider.
Obviously, there are several other areas to critique a weight loss pill. But these are 6 excellent tips that will help you decide if the pill is good or bad. It simply comes down to checking for very basic information that any credible scientist or physician would display or provide immediately.
Not passing just one of the tips is enough to label it as a bad weight loss pill.