In my last article, we looked at the difference between real food and manufactured processed food. I discussed the need to eat only real food as it is grown, if you plan to lose weight and gain a healthy lifestyle. In this article, I'll cover more of how you can burn those extra calories.
Remember, to be real food, it must contain all the components of nutrients that are essential to supplying your body what it needs to function at peak performance. These components are fiber, water, carbohydrates, fats, proteins, vitamins and minerals. If all of these components are not naturally present in what you eat, then you are not eating real food. You are eating man's facsimile of "food" that has been processed, denatured, and voided of its nutrients. In short, you are malnourished, and slowly starving.
I do a lot of speaking and writing on the subject of natural health and medicine. VigRX Plus
Why? Because I care about humanity; and I'm appalled at the way my
fellow-humans are treated like herd-animals by the medical
Yet, my message often seems to fall on deaf ears. GenF20 Plus I believe there are two-reasons for this. First, when anyone starts speaking about medicine, or health care, most people think they aren't smart enough to listen and benefit;
ExtenZe and, second, those who do think they're smart enough to listen to such information already think they know what is and what isn't true, correct, real, possible, or accurate. In other words, the people I most want to help don't think they're smart enough to take responsibility for their own health;
and the doctors who could easily grasp what I'm saying have no reason to try - Volume Pills because their businesses would in no way benefit from a comprehensive, public understanding of how the body actually works. There is a big difference in being in the public health care business and caring about public health.
But what if someone told you that modern medicine has inherent, fatal flaws - Semenax and most of what your doctor "knows" about how the human body operates is simply wrong?
The Diet Solution Program Modern medicine is primarily based on a reductionist view of biology - which has long been known to be a woefully inaccurate way of looking at life - and on the "germ theory of disease," as put forth by Louis Pasteur (who later admitted that he was mostly wrong about his conclusions).
In other words, Fat Burning Furnace your doctor's office is built on a foundation of shifting sand; and it is only shored-up by the bags of money - and dead bodies - this dangerous system of health care was designed to generate. This may sound like a harsh indictment;
but murder is murder. And, you can only claim ignorance for so long - The Truth About Abs especially when your entire business is supposed to be based on what and how much you know about human life. There are two simple examples I often share that highlight the need for deeper thought in the area of human health; and every doctor knows about these - whether they think about them, or not.
31 Day Fat Loss Cure The first example is in the story of Louis Pasteur, a man we all know because of his work with vaccinations, sterilization, and "Pasteurization" of milk and other food products - along with his germ theory. There's no doubt that Louis Pasteur was a good man who cared about people;
and there's no doubt that his contributions to the world are valuable. Xtreme Fat Loss Diet But, Louis Pasteur had a colleague named Claude Bernard, who didn't completely agree with Pasteur's findings about germs. Bernard's opinion - which is held and supported by the most modern sciences on the planet - was that "terrain is everything."
In other words, Muscle Maximizer germs cannot make a person sick unless the person's body (terrain) supports illness. To prove this, Bernard drank a glass of water infected with cholera - and did not get sick! Bernard knew he didn't get sick because he was healthy, had a strong immune system, and didn't believe he had a reason to get sick.
Pasteur said that his colleague was simply, "Lucky." What the heck kind of science is that?! Grow Taller 4 Idiots Luck? Luck is how Pasteur explained away Prima Facie evidence that germs alone wouldn't make a person sick?
If you've ever been to the doctor's office, or a hospital, Eat Stop Eat you've seen additional evidence of Claude Bernard's demonstration. Doctors walk around - all day every day - surrounded by, interacting with, touching and breathing the germs of, sick people; and they do it without getting sick.
Seriously, who would want to be a doctor if germs could really make you sick? Visual Impact Muscle Building You need to think about this on your own if you have a religious trust of the medical/pharmaceutical establishment. And, while you're at it, think about placebos, as well.
That's right; Clear Pores placebos are yet another example of how medical science is about as "un-scientific" as you can get. A placebo is essentially a remedy that has no known curative properties or medical value - other than as a control.
Placebos - Kollagen Intensive usually a sugar-pill or an injection of sterile water - are often used in double-blind drug trials where a new drug is tested against a placebo, or "fake drug," to demonstrate a cure-rate above that which would be experienced if nothing at all were done for the patient.
Vimax Unfortunately for the pharmaceutical companies, just the idea that you have to pretend you're doing something for the patient reveals the underlying awareness that what the patient thinks matters. The only way to test the cure-rate of people not receiving treatment is to offer them NO treatment at all.
Provacyl Doctors running these drug trials realize that people who receive no treatment at all are aware of this fact and don't expect to get better; yet they must have something to compare their data to. So they simulate every part of the treatment -
with the only difference being what is actually inside the pill they dispense to the control group. And guess what... ProSolution Pills That's right; people taking the sugar-pills consistently get better at about the same rate as those taking the "real" drug. The only difference being the "side-effects" caused by the chemicals passed-off as medicine by the pharmaceutical companies.
Drugs are dangerous, placebos aren't; The Tao of Badass and they both work on the same things - drug trials have proven this over and over again. And there's no way to prove that the "real" drugs aren't working for the same reason placebos do -- even though they cause additional physiological changes. It is just more convenient -- and profitable -- to assume and claim that something more is happening.
Certainly, modern medicine has saved lives. Burn the Fat Feed the Muscle But at what cost? The faithful masses are quick to shout out, "But I know drugs work! They helped me!" But these folks don't read the studies that reveal modern, pharmaceutical-based medicine as the third-leading killer of Americans -
Renegade Diet even though only an estimated 2% of all Adverse Drug Reactions (ADR's) are ever reported to the FDA. If all ADR's were recognized and reported, Western Medicine could conceivably be the most deadly threat humans have ever faced - by far. But our economy is based on the medical establishment,
drug companies, insurance companies, Bacterial Vaginosis Cure and the jobs, profits, and kick-backs these things provide; so, let's keep ignoring the facts and keep looking elsewhere for answers, shall we?
The average person is getting smarter and smarter. Natural Cure For Yeast Infection The Internet is making new information - and old information - more and more available to the consuming public. Could this be why over 51% of a nation conditioned to run to the doctor's office and drug store when they feel the slightest discomfort have turned to Complementary and Alternative Medicine (CAM),
Heartburn No More and why the National Institutes of Health (NIH) has dedicated an entire branch to the study of CAM? I'm sure things got the way they are due to good intentions; but for them to stay this way is the result of ignorance, greed, or the perceived need for population control.
In any event, Hemorrhoid Miracle if you want to become a statistic or a herd-animal, just go on about your daily routine without thinking about the things that are truly important to you. Otherwise, wake-up, stay awake, and learn to think for yourself. Your health - and your life - depends on it.
Yeast Infection No More Massage therapy is a type of alternative healing that incorporates the use of body massaging to help heal the body of tension, stress, and pain. In many cases, the simple applying of pressure to specific areas of the body can relieve sore and aching muscles,
and help individuals enter a complete state of relaxation. Beyond the physical benefits, Tinnitus Miracle massage also helps to minimize mental stress and improves the overall health in many areas of the body. Body massages can be considered a luxurious treat for some, while others consider this a necessary part of their weekly exercise and health regime.
Massage therapy targets several areas of the body including muscles, Acne No More joints, tendons, ligaments, and connective tissues. By applying simple massage techniques to these various body parts, a certified therapist can help heal injuries, help minimize and manage pain while relieving mental pressure and stress.
In addition to relieving tension within various body parts, Muscle Maximizer massage also helps to improve circulation as well. It can be applied to the entire body, or just a specific area depending on individuals' specific needs.
Individuals looking to become a certified massage therapist will need to complete a thorough educational training program. Visual Impact Muscle Building Massage therapists study basic formations of the body, how the body works, as well as the location of specific muscles.
In school, Xtreme Fat Loss Diet students will learn to apply massage techniques in order to treat the specific needs of future patients. Through numerous forms of massage, individuals typically experience a complete state of soothing comfort and relaxation.
"I spontaneously lost 10 pounds over the holidays!" Eczema Free Forever That's what my client just told me. Julie was quite pleased. Now you might think her experience was rather unusual. Normally, most of us expect to gain a little weight over the holidays.
In Julie's case, she was off work temporarily, Ovarian Cyst Miracle but nonetheless thankful that she had a job to return to after the break. She'd made it a point to get some extra rest. Stress was at a minimum. While she's happy enough to have lost the ten pounds, she didn't set out to do it. She simply set out to relax.
"I'm back to where I started from," Fibroids Miracle Julie said. "Now perhaps I can make some progress." Now you're getting a clearer picture of the situation, aren't you? The truth is she'd set out last fall to lose a few pounds and, instead, had allowed herself to get caught up in a stressful situation at work. The result? Instead of losing, she'd actually gained ten pounds. Ouch!
But Julie didn't present her story that way. Moles Warts Removal She presented a pretty balanced view of the situation. Granted she'd gotten caught up with the work stress and gained a few pounds. However, having recognized what happened, she took concrete steps to bring balance back to her life before things got out of hand.
The result? Well, Psoriasis Free For Life at least she maintained the status quo! Had she allowed herself to spiral out of control, the situation could have turned out to be much more costly for her health.
Julie's two major keys to success in the stressful situation were awareness and expectation.
She was fully aware that stress had temporarily gained the upper hand in her life. Eye Floaters No More She didn't sweep that insight under the rug, but took the first reasonable opportunity to implement a corrective course of action -- in this case, an intentionally relaxing vacation.
In talking with Julie about what had happened, Total Hair Regrowth it struck me that even though she'd missed her original weight loss goal by a noticeable margin, she hadn't allowed herself to get too worked up about it. "Things happen," she said. And she let it go.
This is where expectation comes into the picture.
Over the years, Text Your Ex Back I've encountered any number of people in hot pursuit of a goal. Weight loss is a common one, but acquiring mental or emotional balance ranks right up there, too. Right along with financial independence, freedom from pain, relationship success, and the wanton pursuit of happiness.
Some, of course, 37 Critical Food Items are more successful than others. Some pursue harder than others. Some, it almost seems, have an uncanny ability to sabotage more goals than they ever set. Naturally, I've made a point to observe their strategies.
Expectation is big. Here's what I've observed.
The Magic Of Making Up Set your expectations for yourself too high, and things probably won't go well. When I run into the person who expects their life to run perfectly, disappointment is sure to follow. In real life, it sounds like this: "I said I was never going to feel this way again and now I do. My life is ruined! Bring on the chocolate!"
On the other hand, Text The Romance Back the person who figures -- well, it's a journey -- sometimes you correct right; sometimes you correct left; you average down the middle of the road -- that person has a chance. "Ok, I don't like feeling this way," they might say, "but I know what caused it and there's something to be done. Might as well take care of it now and then get on with things."
But here's the inevitable paradox. How to Attract Men Set your expectations too low and things won't go so well either. How many people sell themselves short of reaching attainable life-changing goals simply because they can't or won't exert the extra effort to pull them off? Literally millions.
Magnetic Messaging It's the old "I said I'd get three people signed up by next week, but there's only a week left and nobody's signed up yet so I guess they aren't going to. Might as well cancel and save myself some stress..." conversation.
To which one might reply, Panic Away "Now wait just a minute. You've still got a whole week. Pull the rabbit out of the hat and find yourself three people!" The person with a fire lit under them can do it. Trust me, I've seen 'em. And the person who wants to 'spare the stress' will surrender their opportunity to this guy every time.
So where do we find the healthy balance? Ex Recovery System It's gotta be somewhere in the middle. I think the healthiest expectation is expressed by the person who's willing to do whatever it takes to bring in a goal at 110%, all the while realizing that it's natural for the course to wind and correct a bit on the way to their target. That's a healthy expectation.
Complaints, complaints, complaints! Survival Training Courses They will never stop. But wait... are you one among those who regularly complain about your mind and body health? Well, a healthy body always stays happy and glowing. And health issues arise mainly because of an inappropriate diet or lifestyle. It can be either of one or even both!
Don't worry, cheer up!
There are various means by which you can have a perfect body health, Woman Men Adore glowing skin, the 10-on-10 figure and a relaxed mind. Basically, if you are fit and hale from within, the body automatically develops the resistance and immunity to fight back evils. But that requires a healthy lifestyle backed by a healthy meal. A planned daily routine can augment your body fitness level.
7 Day Belly Blast Diet There are many facets that you need to concentrate on while beginning to care for your body health. Beginning from a healthy diet to a planned workout to a fit lifestyle, it includes all. Sounds like a little hard work, but then it pays off in glut!
Spend a minute and earn some quick tips
Kidney Diet With just minor changes in the life routine plus a strong determination rooted deep in your sense of a healthy body can show you some amazing changes in your fitness levels. You will actually feel the glow from within. Some quick health tips:
??? A healthy diet: Adorn your dish with fresh veggies and fruits and choose wisely even when you are out to jump on those delicious platters. Cheat Your Way Thin I know what you want to say: The office hours, they kill the entire regime. Don't they! Well, that is why a strong will is the pre-requisite of the make-over. Even snacks at office can be chosen from the healthy diet chart!
??? Peaceful sleep: Eating and exercising is not all. The Thyroid Diet It is so vital to gain some peaceful and restful sleep and that too for a minimum of 6-7 hours at stretch. It is the only time your body gets to make repairs and mend damages.
??? Good exercise plan: Don't just start rigorous exercises. Muscle Gaining Secrets Chalk out a program, maybe with the help of a trainer initially and follow it strictly. Keep laziness and boredom strictly out of this room. Simple workouts like swimming, cycling, jogging or just walks can do wonders!
??? Fight Addictions: Critical Bench This is the worst but most important facet of a healthy mind and body. Your body health is totally marred by the dangerous addictions you are clinging on to; can be smoking, alcohol or even over-eating. Begin with little efforts to reduce your consumption and gradually let it build up its pace. Give it a try at least, for if you can't star trying, you might never be able to give it a thought ever in life!
??? Stress Management: Stress is something that cannot be warded off, Lean Hybrid Muscle come what may! But stress does not necessarily have to be negative, it can be positive too! It is the push one needs to complete tasks on time and that little stress is fair! If you can't handle it, take a break, drink water, take a small walk, or talk to someone; chose your desired path but relieve yourself, for your own sake.
Most important of all, Ovarian Cyst Miracle it is crucial to maintain a positive mindset to have a positive body health. Keep yourself motivated for people cannot always buck you up! Be your own motivator and talk to yourself, but positive. Also, you can form a small social circle to discuss and exchange ideas. It will help you reduce pressure and also broaden your vision!
When a poet and king once sang, Fit Yummy Mummy "Our bodies are beautifully and wonderfully made oh God", he knew what he was saying. One of the wonderful things that our bodies could do is healing itself. We need intervention from time to time but the body, when treated right has the ability to correct itself. Often, all it takes is to listen to what the body is telling us.
Ovarian Cyst Cures Sure there is nothing much we can do when our body is already shouting for the nearest comfort room or the stomach is rumbling for the next meal. Often times though, when there is pain, like a headache, the normal course of action is to reach out for a bottle of painkiller to mask the pain so we can function.
Listening to what our body is telling us would prevent a lot of illnesses from getting worse. Skin Whitening Forever When there is a headache, there is something wrong done to cause the pain. Taking painkillers is a good but temporary solution, the next step though and more permanent is to know what caused the pain.
Not being able to identify that will make us grab the painkiller in another six to eight hours. Get a Bigger Buttocks Every ingestion of a tablet or a capsule puts our liver and our colon in danger.
Hypothyroidism Revolution Chemical residues that were components to its manufacture will stay in the liver and overtime will clog the colon that will produce other more serious illnesses. Learning to listen to the messages that our body tells us is that important.
There are many other things that our body is trying to tell us. Adonis Effect Being sleepy, feeling sluggish, increasing weight or weight loss, body temperature, mood swings, blood pressure, and pulse rate are among the few that could be observed and could be measured with certainty. When that happens the body is telling us that something is not working well.
Taking energy drinks, resting, relaxing, taking antacids are few of the things that are normally done but all these have temporary effects. Fibroids Miracle When the feeling of sluggishness for example persists, no amount of energy drink could restore the body to functioning normally. All the palliative measures taken are temporary solutions that do not cure the illnesses. It only masks the effects and masking the effects could be terribly dangerous.
14 Day Rapid Fat Loss What cures the illness is the identification of the cause of the pain or discomfort and if it is not a medical emergency, the avoidance of repeating the same thing to happen again. It is a conscious effort to sit back, think a while, and deciding on matters that will work best for the body and those that will not. Taking temporary measures and dependence on it will make matters worse.
5 Tips to Lose Stomach Fat When we learn to listen to what the body is telling us, our dependence on costly interventions and help from health care professionals will be minimal aside from lessening the introduction of chemicals to our system.
Health is the natural state of man, and there is only one person to blame for a lack of it; Show and Go Training YOU! While weakly ancestors may have been responsible to a degree for handing you a weakly body and a sluggish glandular system,
it lies within your own power to throw off all ancestral taints and ties, Healthy Way Diet and by practical machine. It can be done; it has been done; even in cases where all hope of life has been lost. If others have done it so can you: think happy! Be happy! Be active!
In order for a condition of perfect harmony to exist between mind and body, Heartburn No More for health is harmony, it is necessary for you to make up your mind that you will get well.
Before you can build a healthy organism you must clear away the rubbish and prepare the ground for a rebuilding process, Psoriasis Free For Life otherwise labor will be in vain.
How to cleanse and purify your body? Breathing, practicing yoga exercises, Make Mine Grow fasting, curative herbs and other methods will accomplish this important work with certainty so long as you keep up your determination to attain your objective. The will to win gets the prize.
From sorrow to joy
Once your system has received a thorough spring-cleaning you will be able to note the gradual but sure return to well-being that follows your efforts. Eczema Free Forever To feed on pure food and care for your body need not be a trying experience.
Much the reverse: great pleasure can be derived from doing that which is good. Eye Floaters No More The whole pathway from disease to health can be one that grows more interesting and more joyful as each day and week records the undeniable evidence of battles won and progress gained. Of course, patience is necessary. It takes years to become chronically ill, and health cannot be expected to return in a week or so:
that is not Nature's way. Natural Clear Vision The way of nature is slow, but it is sure and it is permanent. It takes time for the seed to grow unto the majesty of the mature tree, but it does happen because the seed must grow, it cannot do otherwise.
Health through the ages In this old world great civilizations have come and gone. Penile Secrets They have sprung into being as a result of the positive thought of their peoples, and also because of their vital mental and physical abilities. When they failed, and when their power dwindled, it was due to one main fault: they neglected their health.
Six Pack Shortcuts As America has become more health-conscious in the last decade, lots of us have started to experiment with "alternative" health practices. One practice which has gained a huge following very recently is colon cleansing, also known as colon detox.
30 Days To Thin Though still considered "alternative" or "new-age" by some, colon cleansing has been popular in some cultures for thousands of years.
Colon cleanse benefits are partly about improving immediate health, Bacterial Vaginosis Cure and partly about long-term preventative care. After a colon cleanse, you will feel lighter and healthier. A colon cleanse can rid your body of unneeded waste products which become impacted in your bowel and lead to feelings of illness.
Colon cleanse benefits are many, and are best appreciated in the long term. GenFx If you care properly for your colon from a young age, the incidence of threats such as colon cancer or other illnesses as you grow older is greatly reduced.
Enemas used to be a common doctor's prescription for treating minor sicknesses and discomforts in the early 20th century, HerSolution and oftentimes it was successful. Colon cleansing could very well be the solution to an over-medicated America in the 21st century.
There are many colon cleanse benefits out of which most important is on the emotional front. Nexus Pheromones Colon cleansing makes you clean and lighter that in turn makes you feed good and healthy.
You will also experience a decrease in the body aches and pains, ProEnhance which had been troubling you since long. Not only this but the pains will disappear over time. Everything appears wonderful when one is healthy from inside.
ProSolution Pills Some people believe that a colon cleanse will kill or wash away the good bacteria present in our bowels. The colon bacteria that we want in our bodies are the beneficial kind the help to break down food. A colon cleanse does not rid the body of these beneficial bacteria. In fact, it can make the body a more pleasant place for the good bacteria to live and do their job.
Provacyl These days many people are increasingly using colon cleansing to look slim before some scheduled event. But it is very important to note that it is not safe to use this procedure for this purpose. The biggest disadvantage of using it frequently is that your colon will be harmed and will become dependent on this artificial means of evacuation.
The benefits of colon cleansing have been known by people around the world for a very long time. Provestra For some people, colon health is a taboo subject that they would prefer not to discuss.
As we've all moved into the 21st century, Total Curve many of us have opted for "alternative" health methods as opposed to the more traditional ones of the 20th century. A procedure known as "colon detox" or "colon cleansing" has become very popular.
Although the practice seems like a new idea to us, Vigorelle colon cleansing is an ancient practice that has been used in some cultures for millenniums: colon cleanse benefits are partly about improving immediate health, and partly about long-term preventative care.
After a colon cleanse, Acne No More you will feel lighter and healthier. A colon cleanse can rid your body of unneeded waste products without damage to colon bacteria.
Your body is trying to get your attention. How to Golf Swing Are you listening? It's not telling you to work out, get fit or eat right. It's begging you to listen--to stop what you're doing and listen.
In his book, Magnetic Messaging THE HEART OF THE SOUL, Gary Zukav talks about an energy system existing concurrently with our biological system. Both systems are vital to our lives. He writes, "As energy is processed at different locations, and in different ways, different emotions result."
Panic Away Emotions are impulses sent from your soul that communicate with your body at different energy sites. Likewise, your soul is constantly sending messages to your consciousness.
Unfortunately, Pregnancy Miracle we get caught up in busy-ness or adopt a lifestyle that is so deafening that we can't hear what the soul is saying. Headaches, throat problems, chest pains, stomach tenderness and lower back pain are some of the ways that our inattentiveness can manifest in the body.
Taking the advice of the book, I began to take inventory of what was occurring in my energy centers and the underlying emotions fueling those centers. Text The Romance Back I anticipated proceeding in an organized fashion from the top of my head, center #7, to the base of my torso, center #1, but my stomach felt queasy so I decided to start there.
I touched my solar plexus, the part of my body between my rib cage and my stomach. Text Your Ex Back As my hand rested on my stomach area, I detected energy filling my hand and filling my consciousness. I relaxed my body and emptied my mind. I felt sadness. The sadness became more intense and more agonizing. The image of a person in pain scrunched tightly in a ball came to my awareness.
The Magic of Making Up This person radiated an impoverished soul, moaning and groaning, so afraid and so distrusting of everything and everybody. Her voice said repeatedly, "I don't trust you." I was stunned by how resolute this person was.
Tao Badass I knew that my stomach had given me trouble in the past. What started as indigestion had worsened over time such that I was prescribed Protonix, kept Tums in my purse and took Maalox before every meal. However, since I had started drinking 6-8 glasses of water per day,
the gastric disturbances had subsided. Tinnitus Miracle Yet, as I placed my hand on my stomach, my soul's communication with that energy center was overwhelming. I came face to face with the wounded part of me.
It wasn't the first time. Vision Without Glasses Initially, it was discovery of a lost part of myself. But she had changed. Once comforted by my arrival, she was now resistant and backing away from me. She was not a guide, helping me resolve the pain of my childhood. Not this time. She was blaming me.
If you want to lose weight and be healthy for life, then avoid like the plague all concentrated, processed, and refined "foods." These falsely so-called "foods" are high in price and calories, but deficient in nutrients. For you to lose weight effortlessly, stop eating anything that had a mother and has a face, oh and stay away from their by products.
All animal derived food, including their flesh and by products such as eggs, butter, milk, and cheese, have very little fiber, and are extremely high in bad fat, cholesterol, and calories. Did you know that meats and cheeses are 60 to 80 percent fat?! Now if you are trying to loose weight, eating this stuff is certainly not in your best interest.
Another thing you can do to lose weight is to drink lots of water. Six to eight glasses a day is a good guideline to follow. Replace the artificially flavored sugar water (otherwise known as soda or pop) with a nice tall glass of pure water, spiced with some lemon or lime juice, but hold the sugar. You should also take a brisk walk daily. If you find you can only walk a short time, don't give up. Stick to it until you can walk at least 30 minutes without filling tired or out of breath.
Furthermore, be on the lookout for moments of weakness. If you're like most people, eating one cookie is a stepping-stone to devouring the whole pack. If this describes you, then don't buy the cookies! This also holds true for all snack "foods." If you don't buy this junk in the first place, then it won't be around to entice you. At those times when you may feel frustrated, lonely, or bored, instead of reaching for deceptively called "comfort food," call a friend for support, go walking, or grab a book and a pure glass of water.
To help keep you focused on your weight loss goal, ask God for strength and help. After all, he intends for you to be healthy and prosperous. Additionally, instead of thinking about all the stuff you should not eat; turn your thoughts to the hundreds of foods in their diverse and abundant varieties that you can eat.
Don't beat yourself up, but be patient and kind to yourself. Give yourself time to adjust to this new way of eating and living. Please, don't give up on yourself if you stumble or have a setback. Remember, you have decided to make this lifelong investment in yourself, so stay on course. This shift in your attitude will go a long way in helping you lose weight and keep it off. In future articles, I will give more tips on weight loss and healthy living.