Li Thomas's Blog

You want to lose weight and you are trying to lose that 20 pounds or that 100 pounds. You are doing pretty well in your weight loss attempt and then it happens. Your group wants to go out and eat and you pull into a McDonald's fast food restaurant. You think all is lost for your diet but that is not true. We are here to tell you that you can go to a McDonald's and eat some food and not have to blow out your diet. If you think this is not true then chances are you are not doing too well on your "diet" and have been struggling for quite awhile to lose the weight. If you fall into this category then read on and learn how to break away from the diet madness and get off the merry-go-round of trying to lose weight.

If you think you cannot walk into almost any restaurant and order healthy food then you have not fully grasped the entire driving elements of true and pure healthy weight loss. If you truly want to lose the weight you need to change your mind set. You need to break the pattern of all your prior "diets" and stop looking at losing weight as something that happens only during a set time period on the calendar. You need to stop thinking that you need to lose those 20 pounds to go to that wedding or go on that vacation. You are hesitating to go to that reunion because you have gained too much weight and now you want to lose it fast. This demonstrates a complete lack of understanding how weight loss really works.

The best weight loss diet that will work for any and everyone is calorie reduction. Calorie reduction is the best weight loss diet because when you decrease what you eat you will in turn lose weight. The Tao of Badass Review - Fat Loss Factor Review - Text Your Ex Back Review - Ejaculation Trainer Review - The Diet Solution Program Review - Old School New Body Review - Primal Burn Review - Visual Impact Muscle Building Review - Burn the Fat Feed the Muscle Review - Fat Loss 4 Idiots Review - Tinnitus Miracle Review - Truth About Cellulite Review The great theory behind this is that you do not have to stop eating any foods.

You can eat the foods that you want but reduce the calories consumed. The way to achieve fat loss through this plan is to eat more meals, make them smaller and reduce the amount of calories per meal. Fat Loss Factor Review - Vision Without Glasses Review - 31 Day Fat Loss Cure Review - H Miracle Review - Fat Burning Furnace Review - Truth About Six Pack Abs Review - Jump Manual Review - Moles Warts Skin Tags Removal Review - Grow Taller 4 Idiots Review - Customized Fat Loss Review - Unexplainable Store Review - Hypothyroidism Revolution Review - Turbulence Training Review - Anabolic Cooking Review - Carb BackLoading Review - Acne No More Review - Muscle Maximizer Review - Yeast Infection No More Review - 14 Day Rapid Fat Loss Plan Review So if you were to eat 6 or 7 small meals and snacks eat whatever it is that you desire to eat but reduce the portions and the amount of that item you eat.

The best weight loss diet can be a great success if you know how to count calories, you do not necessarily have to count them, just look at the packaging and know the correct amount per serving. Eat Stop Eat Review - Metabolic Cooking Review - Eating for Energy Review - Ideal Body Blueprint Review - Usui Reiki Healing Master Review - Slim Weight Patch Review - Proactol Review - Phen375 Review - Unique Hoodia Review - Capsiplex Review - Meratol Review - Nuratrim Review - FullFast Review - Har Vokse Review - Gynexin Review - Natox Review For instance if you wanted to eat chocolate chip cookies, cola, a hamburger and french fries, know the amount of calories per serving, by doing this prepare the food yourself, that way you have the per serving caloric intake amount in front of your eyes.

The best fat loss diet of cutting calories can help get through plateaus and weight stalls, make sure that whatever you decide to eat when cutting calories that you also have water in that mix, water is essential to any diet plan and will help speed up the weight reduction process. Provailen Review - Pure Acai Berry Review - Clear Skin Max Review - Ways to Improve Vision Review - Heartburn No More Review - Fibroids Miracle Review - Adonis Effect Review - Combat the Fat Review - Muscle Gaining Secrets Review - Affilorama Review - AK Elite Review - Amazing Cover Letters Review - Auto Mass Traffic Review

One of the few things that is actually true in the diet world is the affect that green tea has on weight loss. There are plenty of companies that are now including green tea in all of their weight loss products, so yes Dorothy, green tea fat loss products can be very effective in losing weight. Backlinks XXX Review - Binary Options Trading Signals Review - Blogging With John Chow Review - Bonus Bagging Review - Bring The Fresh Review - Coffee Shop Millionaire Review - Commission Killer Review - Directory Of Ezines Review - DotComSecrets Review - Earth4Energy Review - Easy Paycheck Formula Review In actuality, you only need to consume the green tea and forget the rest of the supplements!

Study after study gets conducted and time and time again, green tea comes out on top. The reason it is found to work in the aid of fat loss is because it has natural ingredients that cause your metabolism to increase and when that happens, your body burns off fat at a higher level than normal. Easy Video Suite Review - **** Turbo Review - Fix Cleaner Review - Fix Redirect Virus Review - Forex Striker Review - Forex Trendy Review - Formula 1 Lotto System Review - Get Cash For Surveys Review - Get Paid To Draw Review - Google Sniper Review - Home Made Energy Review - Info Cash Review - InstaBuilder Review

The main natural ingredient in green tea that causes this weight loss is a polyphenol called catechin. It would seem as though catechins are some type of natural superdrug as they are also found to possess anti-cancer and anti-inflammatory characteristics. Green tea holds up to all the scrutiny, in fact, it seems that the more they research it, the more positive things it can do naturally for our bodies. iPad Video Lessons Review - Keyword Researcher Review - Killer Content Review - Legit Online Jobs Review - LinkedInfluence Review - Lottery Cash Software Review - Lotto Master Formula Review - Magic Submitter Review - Mass Money Machine Review - Microcap Millionaires Review - Million Dollar Pips Review - Mobile Monopoly Review

One of the more positive studies that has been conducted with green tea involved 35 men who were just about identical in all aspects of their being. Over three months there were all fed a similar diet with the only variable being a higher influx of green tea extract with catechins for half of them. At the end of the study, the men with the higher rate of extract experienced almost twice the weight loss of the other gentlemen. My Mobile Money Pages Review - Niche Profit Classroom Review - Nikola Tesla Secret Review - No Cost Income Stream Review - Option Bot Review - Paid Social Media Jobs Review - Paid Surveys at Home Review - Penny Stock Egghead Review - Private Label Rights Review - Real Translator Jobs Review - Real Writing Jobs Review

Something else that was pretty amazing was the fact that both the BMI and LDL (bad cholesterol) were also lower in the men with the higher concentration of extract in their diet. You would have to wonder where has green tea been all of our lives as it is so effective in fighting so many negative things in our everyday health. Rig Worker Review - Rocket Chinese Review - Rocket French Review - Rocket German Review - Rocket Italian Review - Rocket Spanish Review - SaleHoo Review - Search Engine Submitter Review - SEOPressor Review - Shoe In Money Review - Silver Lotto System Review

When it comes to fat loss I know exactly what my problem is. It's nothing to do with my diet or my fat loss exercise program. It's the amount of food I eat at meals. Something always happens and I end up eating more than I wanted. Smart Pc Fixer Review - Solar Stirling Plant Review - Social Monkee Review - Surveys Paid Review - Teds Woodworking Review - The Lotto Black Book Review - The Secret of Deliberate Creation Review - The Set and Forget System Review - Tips For a Job Interview Review - TradeMiner Review - Traffic BlackBook Review

Here is a way to overcome this problem of eating too much once and for all.

I've known about this for a long time, I even ordered one of those plates from TV that separates everything into convenient portions on your plate. It makes it hard to go over your normal serving but the problem is I don't always have access to it and I didn't want to buy more. Tube Launch Review - Work From No Home Review - Adonis Golden Ratio Review - 14 Day Rapid Fat Loss Plan Review - 31 Day Fat Loss Cure Review - Creative Date Ideas Review - Love Making Tips Review - How to Win a Man Review - Beat Generals Review - Belly Dancing Classes Review - How to Give Oral Sex to a Man Review

So then one day the answer came to me. Now don't laugh because the importance of this will become clear. But the answer is to get smaller serving plates. I don't mean go from a dinner plate to a saucer plate. What I'm talking about is just get smaller serving plates, a whole set of them. BTV Solo Review - How to Make Him Love You Review - Cellulite Factor Review - Chopper Tattoo Review - How to Sell Photos Online Review - Dr Drum Review - Emp Survival Review - Enchant Him Review - Ex Back Experts Review - Family Survival Course Review - How to Give a Woman an **** Review - How to Become a Fashion Designer Review - Friends Into Lovers Review

Now as I fill my plate it actually looks like I'm getting more when it's really the same serving as I would get with a larger plate. Of course you don't want to cheat and fill the plate so full the food starts falling off. Just fill your plate with what looks like a normal serving. Burn The Fat Feed The Muscle Review - Eat Stop Eat Review - Get Him Back Forever Review - Jump Manual Review - **** Advantage Review - **** Enlargement Bible Review - 21 Day Sugar Detox Review - Ex2 System Review - Gabriel Method Review - GenF20 Plus Review - Kettlebell Burn Review - Master Cleanse Diet Reviews Review - Pearly Penile Papules Removal Review - Zox Pro Review - Adonis Effect Review - Cheat Your Way Thin Review - 5 Tips to Lose Stomach Fat Review

What this is telling the part of me that's on the diet is I'm not depriving myself. I've noticed in the past when I felt deprived, then the diet became too much work and I eventually fell off whatever fat weight loss program I was on at the time. 7 Day Belly Blast Diet Review - 14 Day Rapid Fat Loss Plan Review - The Magic Of Making Up Review - Healthy Way Diet Review - Text Your Ex Back Review - Text The Romance Back Review - Skin Whitening Forever Review - Show and Go Training Review - Psoriasis Free For Life Review - Panic Away Review - Natural Clear Vision Review - Muscle Gaining Secrets Review - Magnetic Messaging Review - Lean Hybrid Muscle Review

If you are looking to lose weight quickly with a body fat loss diet, I have for you here in this article an important rule you must understand in order to lose weight quickly with a body fat loss diet. Kidney Disease Diets Review - Hypothyroidism Revolution Review - Get a Bigger Buttocks Review - Fit Yummy Mummy Review - Ex Recovery System Review - Eczema Free Forever Review - The Lotto Black Book Review - Sports Betting Champ Review - Silver Lotto System Review - Pro Flight Simulator Review - Penny Stock Prophet Review - Penny Stock Egghead Review - Million Dollar Pips Review

Over the years, with speaking with so many people going on diets trying to lose weight quickly, often forgetting this very important rule in order to successfully lose weight quickly with a body fat loss diet.

The most important rule for any fat loss diet to work is having a solid platform to work from. What is this platform? The platform is the basic core principles of a healthy lifestyle. Killer Content Review - Google Sniper Review - Forex Megadroid Review - Forex Growth Bot Review - **** Turbo Review - Coffee Shop Millionaire Review - VigRX Plus Review - ExtenZe Review - Magic of Making Up Review - **** Enlarging Pills Review - How to Lose Weight Fast Easy Review - 7 Minute Muscle Review - The Diet Solution Program Review - Eat Stop Eat Review - Fat Burning Furnace Review - Fat Loss 4 Idiots Review - Final Phase Fat Loss Review - The Truth About Six Pack Abs Review - My Shed Plans Review - Woodworking 4 Home Review - Weight Loss Diet Plan Review - Burn the Fat Feed the Muscle Review - Forex Trading System Software Review

People get so caught up in all of these fad diets that they forget nothing will work without understanding and practicing ALL of the core principles of a healthy lifestyle.

What are the core principles?

This is very simple guys. It's not a miracle or secret formula. It's simply proper nutrition (fiber (complex carbs), healthy fats (monounsaturated/Omega 3), protein, and of course foods high in vitamins and minerals. Also, the other components that make up the basic core principles of a healthy lifestyle are drinking plenty of water daily (??-1 gallon), getting plenty of sleep every night (7-8 hours), cardio exercise and weight training exercise. Forex Megadroid Review - Penny Stock Prophet Review - **** Turbo Review - Penny Stocks Picks Review - Penny Stock Prophet Review - How to Work From Home Review - Buy Cheap WOW Gold Review - Pro Flight Simulator Review - Forex Currency Trading System Review - PC Health Advisor Review - **** Turbo Review - Text Your Ex Back Review - Text The Romance Back Review - The Tao of Badass Review - 37 Critical Food Items Review - Truth About Quickness Review

So you see, no matter what diet you get on (just make sure it's not a fad diet!), you must understand the basic core principles in order to lose weight quickly and successfully with a body fat loss diet.

Everyone knows how hard it is to lose weight but there are a few things that you can do to help yourself. One of the main ways we sabotage all our efforts to lose weight is by developing bad eating habits. Here are five that are probably the worst when it comes to keeping ourselves from losing the weight that we so desperately want to lose. Magnetic Messaging Review - Get Him Back Forever Review - Ex Recovery System Review - Secret Survey Review - Effective Ball Handling Review - How to Read a Man Review - How to Win a Man Review - Panic Away Review - The Magic of Making Up Review - Family Survival Course Review - How to Be Irresistible to Men Review - Singorama Review - Miami Ink Tattoo Review

1) Not Eating Often Enough

Not eating often enough causes our bodies to go into survival mode. When the body hasn't received fuel for a long period of time, it attempts to prevent the body from starving by storing fat. It's best to eat 5-6 smaller portion meals each day, rather than eating 2-3 big meals a day. Giving your body fuel every 2-3 hours keeps your metabolism working hard and will cause your metabolism to speed up. Dog Food Secrets Review - BTV Solo Review - My Movie Pass Review - Jamorama Review - Piano For All Review - Rocket Piano Review - Dr Drum Review - Superior Singing Method Review - I Movies Club Review - Fro Knows Photo Review - Sonic Producer Review - Tattoo Me Now Review

2) Eating Just Before Going To Bed

Eating just before going to bed is one of the worst habits to have. Can you just imagine what happens to all that food while we are lying there sleeping oblivious to everything. Our bodies are digesting it all, storing it away for energy when and if we ever decide to get up and use it. The fat cells are multiplying and we are sleeping through the whole thing. Movies Capital Review - FullMovies Review - How to Building a Chicken Coop Review - Secrets to Dog Training Review - Teds WoodWorking Review - Green DIY Energy Review - Energy by Tesla Review - Home Made Energy Review - Solar Stirling Plant Review - Nikola Tesla Secret Review

3) Skipping Breakfast

Skipping breakfast is another mistake that we make. Breakfast is the most important meal of the day. This provides you with the fuel for the day. Skipping breakfast usually causes you to try and make up for the lack of energy and fuel by overeating later in the day. Earth4Energy Review - Trick Photography and Special Effects Review - Dub Turbo Review - Fat Loss 4 Idiots Review - Fibroids Miracle Review - GenF20 Plus Review - GenFx Review - Heartburn No More Review - Hemorrhoid Miracle Review - Her Solution Review And at this point, you are far more likely to grab whatever food you can rather than healthy food to satisfy your hunger.

4) Eating Something Sweet After Every Meal

Getting in the habit of eating something sweet after every meal is adding pound after pound to the weight you are already trying to lose. Instead of a desert every day, How to Cure **** Naturally Review - How to Cure Rosacea at Home Naturally Review - How to Enlarge Your **** Review - How to Get Rid of Dark Circles Fast Review - How to Get Rid of Body Hair Review - Increase **** Review - Intivar Review - Jump Manual Review - Top Anti Aging Creams Review try rewarding yourself for sticking to your fat loss diet by allowing yourself a treat once a month. This will give you a goal and keep you from adding all those extra pounds.

5) Not Knowing What To Eat

Many people simply just don't know what to eat. They are not able to distinguish good carbs from bad carbs, good protein sources from high fat protein sources, or between food that is high in fiber versus food with little or no nutritional value. Lean Hybrid Muscle Review - Male Edge Review - Male Enhancement Pills Review - Male Extra Review - Maxoderm Review - Metabolic Cooking Review - Miami Ink Tattoo Review - How to Cure Vitiligo Fast Review - Nexus Pheromones Review - No Nonsense Muscle Building Review It's best to do a little research or find a good fat loss diet that can help you in achieving your weight loss goals.

A few simple life changes will put you on the road to a healthier lifestyle, more energy, and a slimmer body. If you will readjust your bad eating habits, you will be on the fast track to reaching your weight loss goals.

If you are like me you just love your food. That is what makes dieting such a hard process for me and countless others out there. Ovarian Cyst Miracle Review - Pearly Penile Papules Removal Review - **** Cream Review - **** Device Review - **** Enlargement Pills Review - **** Exercises Review - **** Extender Review - Grow Your **** Review For those of you who love your food but need to diet either for medical reasons or just to look great then there is hope out there for us all...

Robert Ferguson offers lectures and seminar workshops that he presents in a unique way that educates, entertains and elevates you to live your healthiest life now and he has written a new diet called the "food lovers fat loss diet" which is geared especially for those of us who need to lose weight but have real problems cutting down on their eating habits. **** Health Review - Best **** Pump Review - Penomet Review - Phallosan Review - Phen375 Review - ProExtender Review - **** Patches Review - Profollica Review - ProShape RX Review - ProSolution Gel Review - ProSolution Pills Review

The main basis for this diet is fat burning foods or putting it another way foods that use more energy to break down in your body than they actually give us back. This means that the more of this type of food that you eat the more fat you will lose. Provacyl Review - Provestra Review - Semenax Review - Sex Enhancer Review - Six Pack Shortcuts Review - SizeGenetics Review - Best Skin Lightening Review - Best Stretch Mark Creams Review - Tacfit Commando Review - The Diet Solution Program Review

Obviously balancing your diet is required but if you eat more on a particular day than you perhaps should do then it is not a big deal, you are actually encouraged to eat more smartly and with your body's health in mind. That is what makes the food lovers fat loss diet so special amongst other diets. The Truth About Six Pack Abs Review - Tinnitus Miracle Review - Total Curve Review - Triactol Review - Trick Photography and Special Effects Review - Truth About Cellulite Review - Turbulence Training Review - Candida Diet Plan Review - Ultra Hair Away Review - Unexplainable Store Review - Vigorelle Review - Vigrx Oil Review - Virility Pills Review

The plus side of this type of diet is that it is great for diabetics or people with heart problems and also vegetarians too and Robert Ferguson has helped thousands of people who have had real problems losing excess weight in his clinic in California.. Vision Without Glasses Review - **** Growth Cream Review - Volume Pills Review - Woman Men Adore Review - Xtreme Fat Loss Diet Review - Yeast Infection No More Review - Acai Berry Select Review - Acnezine Review - African Mango Reviews Review - Alta White Review - Natural Treatments For Asthma Review - Best Teeth Whitening System Review - How to Treat a Boil at Home Review

The mainstay of the food lovers fat loss diet is the mixture of great meals but the marriage of diet and exercise to achieve a balance, that is why it is so good for people with heart problems and hormonal conditions as it works to keep these in check and also to improve the situation overall. Bowtrol Review - Breast Actives Review - ClariPro Review - Deer Antler Plus Review - Dermasis Review - Dermology Cellulite Cream Review - Dermology Hair Removal Cream Review - Garcinia Cambogia Select Review - Green Coffee Bean Extract Review - Idol Lash Review - How to Plump Your Lips Review

The mixture of determination and intellect is what Robert Ferguson tries to bring to this diet for people who really want to lose weight as it is his philosophy that losing weight isn't just about the weight loss but about being healthy too and having the right mindset. Best Creatine Supplement Review - Provillus Review - Buy Raspberry Ketone Review - Best Anti Aging Cream Review - Best Cellulite Cream Review - Best Hair Removal Cream Review - Natural Treatments For Rosacea Review - Revitol Scar Cream Review - Smoke Deter Review - Treatment For Tinnitus Review

With the ever increasing obesity in the worlds population especially in the western culture it is increasingly important to get the fine balance between eating and weight gain. That is what makes this diet different to others in the way that you can eat if you are a food lover without thinking about calories or how you are going to keep feeling full to stop you snacking between meals, Venapro Review - Virility EX Review - Wartrol Review - Xtreme No Review - Zeta Clear Review - Ex Recovery System Review and as a direct result of this you will lose the fatty areas of your body in time and with the exercise become a leaner new you in the process too.

Dieting is widespread today. Everywhere you go you see weight loss advertisements. They have them on billboards, magazines and newspapers. You can hear the ads on the radio and see them on television as well. We are inundated by claims that their product is the best on the market or that the results will amaze you. Trying to understand and research these ads is a daunting task. These ads highlight fat loss supplements and weight loss diet books.

Fortunately there are many fat loss diet books that can help you lose weight. Take a trip to your local library and visit the area where they keep the self improvement books and you will see row after row of weight loss diet books. You can also find these books for sale at any of the local book stores.

Read through a few of these weight loss diet books to see which one will be the easiest for you to follow. Most call for you to start a food diary so you can actually see what you have been eating each day. A diary or weight journal can only help you.

Find a diet that is not too extreme. Extreme diets are hard to follow since they change your routine so drastically. Losing your weight gradually using a healthy diet experts say is the best way to keep weight off in the long run.

If you were to go on a weight loss crusade and starved yourself into losing 20 pounds you will end up gaining more than 20 pounds after you end your diet. The reason is basic human physiology. Your body has a defense mechanism that when your body is starved for food it will stop burning the fat and start burning muscle. Sure you will reach your short term weight loss goal but when you start eating normally again you will not only gain the weight you lost, but will pack on a few pounds to help you if you are to experience the issue of starvation again. This is when your body will think it has to overcompensate in case the reasons for your prior drastic weight loss were to happen again. This is one major reason why you keep gaining weight slowly over the years. This is an issue of yo-yo dieting.

If you want to really lose the weight you can eat at McDonald's or pretty much any other place you stop at. This is because one meal is not going to make you gain 20 pounds. The 20 pounds you are trying to lose have been gained by months of poor eating choices. If you really want to lose the weight then you need to skip the "diet" and start a "live-it". This may sound corny but it is the truth. If you were to embark on a life long journey you would be able to enter a McDonalds and eat decent food choices that will not cripple your weight loss. If you entered McDonald's and ordered a grilled chicken sandwich and a parfait and water you would only consume 580 calories. If you went further and asked for no sauce and used ketchup you would even have less calories. You could also choose a salad and have an even healthier meal choice. If you are now sitting in front of your monitor thinking I do not want to choose that I want (need) to have a burger, fries and a soda. If this is how you think then you may have revealed your true cause of your weight problem. You just may not be ready to commit yourself to weight loss. If you are not ready then do not beat yourself up over the issue. If you truly want to lose the weight you must know that in order to really be able to lose the weight you need to lose no more than an average of one or two pounds a week. This way your body does not really notice it is happening. This way you will lose the weight and you will be able to keep the weight off for the rest of your own personal forever.

July 29, 2012  10:16 PM ET

Who is this going compete witht this team? What is this team for? Who knows the best high school players in the nation? You might know a few high school players that are in your region of the country, but that's all. If you point a national publication of high school players, they our just giving an educated guess.

July 31, 2012  12:31 AM ET

I can't even find the 4th NBA player. lol


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