DaLockerRoom.com
Check out this report last week from Mike Jones of the Washington Post concerning Gilbert Arenas's off season workout plans.
Arenas told Jones that he plans on spending this summer working out with the famed trainer Tim Grover, who worked with Michael Jordan and helped Dwyane Wade resurrect his career last season and finish third in MVP voting behind LeBron James and Kobe Bryant.
Although I didn't get Arenas, I did talk for a while with Grover, who was at every game working exclusively for Finals MVP Bryant. Grover told me that he expects Arenas to come to his Attacks Athletics facility in Chicago in about two weeks. Arenas has committed to coming and Grover said while he hasn't seen Arenas's medical records, he estimated that it will take at least a two month commitment for Arenas to get the necessary training required. He added that several stars overcoming left knee injuries, including Tracy McGrady and Jermaine O'Neal, are expected to be in Chicago this summer.
The Wizards support Arenas's decision to train elsewhere and will likely send someone up to Chicago to keep an eye on him, which is similar to what the Heat did with Wade last season. With Arenas already back to his playing weight from five years ago, maybe Grover can help him return to that all-star, all-NBA form again. And, given how Wade bounced back to the form that made him Finals MVP in 2006, this might be the best move for Arenas, who hasn't had much luck with his rehabilitation since injuring his left knee in April 2007.
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