In all sports, any athlete will tell you that the preparation is almost as important as the actual event. Most athletes use music to help them get pumped up. Cross country is no different. I listen to the following 24-song playlist before every cross country meet. What you listen to when you run is imperative, as it is nearly impossible to change what is stuck in your head once you get going.
Click here for the rest of my thoughts on music and running.
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