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Williams: 'I started lifting weight in 7th grade'

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07:00 AM ET 06.24 | Roy Williams refuted highly respected NFL scribe Peter King's report that the coachable wide receiver was never on a consistent weight program until this off-season. "That's trying to find something to make something negative out of me once again," said Williams, who has been hit by a barrage of criticism since being traded from Detroit to Dallas. "I started lifting weights in the seventh grade." Williams, a 6-3, 220-pound physical specimen, said he took lifting seriously throughout his high school career at Odessa Permian. He added that he continued to work hard in the weight room at Texas under the guidance of Jeff "Mad Dog" Madden, one of the country's most famous strength coaches. According to Williams, his current weight program isn't much different than what he did during his four off-seasons in Detroit. Williams said he stopped lifting weights during the season after dealing with various nicks, pulls and strains his first two years in the NFL. "The year I didn't lift during the season, I made it to the Pro Bowl," he said.

Dallas Morning News

Roy Williams, Getty Images Roy Williams, Getty Images

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