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Cliff Avril expected to be healthy by training camp

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04:54 PM ET 06.18 | Free agent DE Cliff Avril missed OTAs and most of minicamp with a plantar fascia injury, but returned for the final practice. Carroll said he should be ready for camp.

Seattle Times

Cliff Avril, Mark J. Rebilas-USA TODAY Sports Cliff Avril, Mark J. Rebilas-USA TODAY Sports
June 18, 2013  06:26 PM ET

Good luck... I've had that injury and it literally took me a couple of years to heal fully. Some days I could run fine, others I needed crutches.

June 19, 2013  01:00 AM ET
QUOTE(#1):

Good luck... I've had that injury and it literally took me a couple of years to heal fully. Some days I could run fine, others I needed crutches.

Absolutely. I developed it over the years from marathon-running and while it's better now, it still flares up. My doctor told me I'll never be fully over it. I'm certainly no NFL athlete but I'm a fit 43 year old who can still heal. It's brutal.

June 19, 2013  12:44 PM ET
QUOTE(#2):

Absolutely. I developed it over the years from marathon-running and while it's better now, it still flares up. My doctor told me I'll never be fully over it. I'm certainly no NFL athlete but I'm a fit 43 year old who can still heal. It's brutal.

Yep Glen, same here, I'm 48 and have been running regularly since I was about 20. This morning I did 7 miles and the pain was there whenever I tried to push.

I've tried everything under the sun, outside of surgery, for the past 10 years and it always comes back.

A regimen of squats and lunges seems to be the best cure.

June 19, 2013  11:13 PM ET

he will be ok

 
June 20, 2013  12:46 AM ET
QUOTE(#3):

Yep Glen, same here, I'm 48 and have been running regularly since I was about 20. This morning I did 7 miles and the pain was there whenever I tried to push.I've tried everything under the sun, outside of surgery, for the past 10 years and it always comes back.A regimen of squats and lunges seems to be the best cure.

That is EXACTLY what I've been doing in the gym and it has worked wonders.

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