Richard Frank 44030

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  • 04:35 PM ET  02.27
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Sports enthusiasts and Olympians are a very special breed of people. They are hard workers and require a more special diet than the regular Joe/Jane's of the world. Their bodies (muscles) need and require a high carbohydrate diet. That means lightly processed grains, low-fat dairy products, fresh fruits & vegetables and lean meats. Sounds like a healthy diet, doesn't it?Those that have read my previous two articles caught on quickly to my particular way of thinking, natural. This way of thinking works its way into the athlete's diet on a daily basis. Fresh fruits, fruit juices…

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