Joan Saloomey

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joan76587's Blog Posts

  • 09:33 AM ET  07.28
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Is it possible to lose weight fat through an extreme fat loss
diet? It is, but only if you know the right steps to take. No one wants
to weight forever to lose weight. That is why so many people will seek a
method of weight loss that delivers quick and immediate results. That
is why there is such interest in an extreme fat loss diet. But, does
such a creature exist or is rapid weight loss an illusionary concept?
Actually, you can lose weight in a rapid manner depending upon how you
go about things.Is it truly possible to lose a great deal of
weight in a short period of time? The…
  • 06:06 AM ET  07.28
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I know that I am not the only one who finds it challenging to lose
weight. For the past couple of years, I have tried diet after diet after
diet. I attempted to lose that stubborn weight but it just would not
shift!Over the last two to four years nothing seemed to work for
me! None of the diets or careful eating habits resulted in me
maintaining a healthy weight. Instead, I was slowly putting weight on! I
used to do Body for Life in the past, so I knew about the wonder of
exercising, but that stopped working for me too. The problem with those
exercise programmes was that I could not…
  • 09:52 PM ET  07.24
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514
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Unfortunately, breakfast is the most important meal of the day. I say unfortunately, because many of us don't eat a healthy breakfast. Our lives are so busy, we are rushing to get the kids ready, then rushing to work. Many parents will provide breakfast for the kids, but then not eat any themselves. This sets a poor example for our children and increases the chances that they will abandon breakfast themselves.If you are dieting, you should realize that skipping breakfast increases the chance of a poorly chosen mid-morning snack. Studies show that those who skip breakfast usually eat more…

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