Jay Hieron

Send Fan Mail
Throwdown Challenge

Jay Hieron

A description of who you are, which teams you like, etc.

Games

Jay Hieron isn't playing any games.

Groups

I'm currently a member of the following groups:

Jay Hieron's Blog Posts

Training with Jake

  • 03:06 PM ET  06.06
Views
148
Comments
0
  I'm focusing on a lot of strength & conditioning.  I've been training with Jake Bonacci for my last 2 fights. I believe it took my game to the next level.  I have gained improvement in my cardio and my muscle endurance.   Mixed Martial Arts is a sport where you have to use all the muscles in your body and you have to have great cardio.  Jake puts me through a lot of circuit training.  Right now I'm about 10 weeks out from my next fight so I'm focusing on lifting heavier and getting stronger.  When I get closer I'll start…

> Read Entire Post   > Comment

UFC 84

  • 09:31 PM ET  05.27
Views
422
Comments
0
I went to the UFC on Saturday.  I'm a fan.  I love this sport.  Everytime the guys walk to the ring I get goosebumps.  Wanderlei Silva coming out and dominating the fight like he did was incredible.  I got back in the gym on Monday and got to work out with Takanori Gomi.  He used to be the Lightweight champion in PRIDE in Japan.  It was fun.  One of the best things about the gym is that we always have somebody new in here.  I believe that helps elevate our games, because we're always seeing different styles.  I'm flying out to New…

> Read Entire Post   > Comment

Trip to Japan

  • 04:08 PM ET  05.23
Views
94
Comments
0
  It was a long flight.  Japan is a great place, and the fight promoters treated us professionally.  As soon as we got off the plane everything was taken care of.  They were on top of everything.   When I got there I had bad jet lag so I slept for about 5 hours.  When I woke up I helped Mike train.  He had to lose a little weight and we went over strategy for the fight.  I already knew I wasn’t going to be into the food out there.  I don’t really eat fish.  I don’t even like the smell of fish.  I found a KFC out…

> Read Entire Post   > Comment

Jay Hieron's Comments

No user comments

All Comments | Leave a Comment

Jay Hieron's Images

Jay Hieron hasn't upload any images yet.

All of Jay Hieron's Images

Jay Hieron's Starting Lineup

Jay Hieron hasn't picked a Starting Lineup yet.

All of Jay Hieron's Friends (2)

Favorite Teams

Mark your favorite teams and we'll keep you up to date on their latest news as it comes in.

Send us feedback about the new site here Send us feedback about the new site here

Truth & Rumors

MOST POPULAR

  1. 1
    Jerry tries to pep up sulking T.O.
    Views
    6166
    Comments
    1110
  2. 2
    Brewers considering run at Sabathia
    Views
    2732
    Comments
    492
  3. 3
    Lions will listen to offers for Williams
    Views
    16577
    Comments
    68
  4. 4
    Media angers Cowboys coach
    Views
    8509
    Comments
    63
  5. 5
    Kobe causes logjam at small forward
    Views
    6848
    Comments
    51

Weekly Most Active Users

Comments + Blog Posts + Throwdowns

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Message Boards

  1. MMA > Fight Club

    Kimbo Slice's loss ...…
    Views
    5551
    Replies
    23

  2. MMA > Fight Club

    Next face of EliteXC: Tito…
    Views
    987
    Replies
    13

  3. NFL > General NFL

    LaDainian Tomlinson & those SD…
    Views
    29
    Replies
    3

Blogs

SI.com

Swimsuit

Jessica GomesJessica Gomes
Erin CarlisleErin Carlisle

SI Photos

Cheerleader of the WeekCheerleader of the Week
Best NFL shots from Week 5Best NFL shots from Week 5

SI Vault