Jay Hieron
Jay Hieron
- New York , NY
A description of who you are, which teams you like, etc.
Games
Jay Hieron isn't playing any games.Groups
I'm currently a member of the following groups:Jay Hieron's Blog Posts
- 03:06 PM ET 06.06
- Views
- 148
- Comments
- 0
I'm focusing on a lot of strength & conditioning. I've been training with Jake Bonacci for my last 2 fights. I believe it took my game to the next level. I have gained improvement in my cardio and my muscle endurance. Mixed Martial Arts is a sport where you have to use all the muscles in your body and you have to have great cardio. Jake puts me through a lot of circuit training. Right now I'm about 10 weeks out from my next fight so I'm focusing on lifting heavier and getting stronger. When I get closer I'll start…
- 09:31 PM ET 05.27
- Views
- 422
- Comments
- 0
I went to the UFC on Saturday. I'm a fan. I love this sport. Everytime the guys walk to the ring I get goosebumps. Wanderlei Silva coming out and dominating the fight like he did was incredible. I got back in the gym on Monday and got to work out with Takanori Gomi. He used to be the Lightweight champion in PRIDE in Japan. It was fun. One of the best things about the gym is that we always have somebody new in here. I believe that helps elevate our games, because we're always seeing different styles. I'm flying out to New…
- 04:08 PM ET 05.23
- Views
- 94
- Comments
- 0
It was a long flight. Japan is a great place, and the fight promoters treated us professionally. As soon as we got off the plane everything was taken care of. They were on top of everything. When I got there I had bad jet lag so I slept for about 5 hours. When I woke up I helped Mike train. He had to lose a little weight and we went over strategy for the fight. I already knew I wasn’t going to be into the food out there. I don’t really eat fish. I don’t even like the smell of fish. I found a KFC out…
Jay Hieron's Comments
No user comments
Jay Hieron's Images
Jay Hieron hasn't upload any images yet.
Jay Hieron's Starting Lineup
Jay Hieron hasn't picked a Starting Lineup yet.
Favorite Teams
Mark your favorite teams and we'll keep you up to date on their latest news as it comes in.
Send us feedback about the new site here
Send us feedback about the new site here
Web's Best Blogs
-
Deadspin
ALDS Game 4: Angels Vs. Red Sox [Live Blogs]
Baseball Playoff Previews Marching band Live Blogs MMA MMA Your Morning Video Wake Up Call search…
-
Cant Stop the Bleeding
Someone In The Houston Astros A/V Dept. Has Too Much Time On Their Hands
10.06.08 Posted in , at 7:58 pm by While not nearly as funny as the Mets marketing departments…
-
Rumors and Rants
Adrian Gonzalez, The Best Value In Baeseball
You can purchase all at the best prices at Vividseats.com! Find great , , , , , , and many more.…
Truth & Rumors
MOST POPULAR
-
1
Jerry tries to pep up sulking T.O.
- Views
- 6166
- Comments
- 1110
-
2
Brewers considering run at Sabathia
- Views
- 2732
- Comments
- 492
-
3
Lions will listen to offers for Williams
- Views
- 16577
- Comments
- 68
-
4
Media angers Cowboys coach
- Views
- 8509
- Comments
- 63
-
5
Kobe causes logjam at small forward
- Views
- 6848
- Comments
- 51
Message Boards
-
MMA > Fight Club
Kimbo Slice's loss ...…
- Views
- 5551
- Replies
- 23
-
MMA > Fight Club
Next face of EliteXC: Tito…
- Views
- 987
- Replies
- 13
-
NFL > General NFL
LaDainian Tomlinson & those SD…
- Views
- 29
- Replies
- 3





Jessica Gomes
Erin Carlisle